About this class: Focus area: Full Body Goal: Strength & Cardio Props required: DB & Step or chair Difficulty: Very strong You are going to love this 50-minute full-body workout! We're hitting the whole body with a mix of standing arms and legs, 2 sets per exercise. This style offers both cardio and muscle-strengthening benefits. You will be guided through effective techniques to help you achieve your goals.

Focus area: Core & Glutes Goal: Strength & Balance Props required: Mini ball & DB Difficulty: Strong This full body flow is the perfect mix of strength and balance moves to light up your entire body, focusing on your core and glutes with just enough cardio to keep you well conditioned. Suitable for all fitness levels.

About this class: Focus area: Core & Glutes Goal: Conditioning Props required: Ankle weight and DB Difficulty: Strong A workout that combines ankle weights and light dumbbells to build conditioning and strengthen your whole body. You’ll target your lower body while enhancing core stability and boosting overall strength. Suitable for all fitness levels.

August 28, 2024

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